A reduction in total body mass, which might include water, muscle, and fat, is referred to as losing weight. Losing fat, on the other hand, focuses on reducing body fat while maintaining muscular mass. Since fat loss enhances body composition and metabolism, it is generally more advantageous for long-term fitness and health. It is important to concentrate on fat loss with a healthy diet and strength training in order to achieve long-lasting outcomes because losing muscle during weight loss can decrease metabolism and reduce strength.
